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How to Fight Depression?
By Ms. Anoushika Vennamaneni, B. Tech (ECE) - 19UP1A0481
Title seems very interesting right? But, it actually nature. The second most important thing is start
Isn't. No, I'm not going to write a research article loving yourself don't try to make yourself down no
just like other Btech students. This article is all matter what also stop expecting everybody to like
about depression which is least spoken among you don't worry even you don't like most of people.
students yet a serious issue to be solved. Feel happy for what you have and accept the
present state of your mind don't get lost in
Let's talk about some symptoms of depression the assuming your future. Spend some of your time
first one which hits the list is not feeling like doing doing your favourite activities it may be singing,
anything all day, you'll have feelings like dancing, painting, reading, or talking to your loved
helplessness, hopelessness, worthlessness, ones. When you don't feel like doing anything just
irritability, and anxiety. Changes in sleeping get up and start thinking about your dreams which
pattern, Loss of appetite. You cannot even will self-motivate you. I know it's hard but once you
concentrate or make your own decisions when you start practicing them there is no looking back.
are depressed. These are the common symptoms
faced by a depressed person and some students I conclude my article by giving some suggestions
unknowingly will go through these at least once in to the parents and also educational institutions.
their college period. According to the latest survey, Students get depressed even out of stress and
one in six students aged between 10-20 is you'll never know how it feels this is the reason
suffering from depression. This number has been why most of the students are attempting suicide. It
increasing rapidly and this is a serious issue to be is important to educate your students regarding
resolved here are some activities which will make this and give them hope and build strong young
you feel better if you are going through this minds.
Walking around the park can make you feel better AT LAST ALL YOU CAN DO IS SEEK FOR A HELP.
and it's important to spend some of your time with We are here for you to help each other. Take care of
your mental health.
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